This course if perfect for you is for if...
You want to do yoga and have no idea where to start.
You find studios intimidating and confusing.
You want everything you need to know easily accessible in one place.
You have done yoga before but need a refresh.
You want to know how to do the foundational poses.
You want to start a meditation practice.
You are curious about the spiritual aspects of yoga.
You want a program that will hold you accountable.
You want to slow things down and learn at your own pace.
If you answered yes to any of these, this course is for you!
WHAT WE PROMISE IN THE 14 DAY YOGA STARTER KIT:
Over the next two weeks, you’ ll cover all the yoga essentials to help you feel good about how you move, breathe, and find focus. You’ll build a strong foundation in asana (the yoga poses), explore yoga’s philosophy, practice simple yet effective pranayama (breathwork), and engage in accessible meditation techniques. Each day will include journaling, a quick five-minute meditation, and exercises that build on the last—so by the end, you’ll be ready to step into a yoga studio or keep practicing at home with confidence. Whether this is your very first step into yoga, you’re jumping back in after some time away, or you’re looking for a refresh, you’re in the right place. This course is all about helping you feel confident, connected, and ready to make yoga a part of your life in a way that works for you.
What you will learn in 14 days...
​
The We Be Yoga Starter Kit isn’t just about learning poses—it’s about creating a yoga practice that truly works for you, inside and out. In just two weeks, you’ll gain the knowledge, confidence, and self-awareness to build a strong foundation for your practice and personal growth.
​
Here’s what you’ll discover:
​
✔ The Fundamentals of Yoga – Learn the key poses and sequences, breathwork, and anatomy principles that make yoga effective and accessible.
✔ Go Beyond the Poses – Dive into the deeper aspects of yoga, including meditation, mindfulness, and the philosophy that makes yoga more than just exercise.
✔ Unlock Personal Growth – Through guided journaling and self-reflection exercises, you’ll develop a deeper understanding of yourself, your goals, your core values and what truly matters to you.
✔ Avoid the Biggest Beginner Mistakes – Cut through the confusion and start your practice the right way, with clear guidance and step-by-step instruction.
✔ Create a Practice That Fits Your Life – Learn how to modify poses, build consistency, and integrate yoga into your routine in a way that actually works for you.
✔ Develop a Strong Mind-Body Connection – Experience firsthand how movement, breath, and mindset work together to help you feel more present, grounded, and in control.
By the end of this course, you won’t just do yoga—you’ll understand it, feel more confident moving forward and have the tools to make it a lasting part of your life.
​
Day-by- Day Breakdown of your 14 Day Journey:
Week 1: Build Your Foundation
Day 1: Welcome & Intentions – Set goals, explore yoga’s ethical pillars, and start your journaling practice.
Day 2: Core Values & Reflection – Identify what matters most and align your yoga practice with your values.
Day 3: Gentle Movement & Breath – Connect breath with movement in a beginner-friendly yoga flow.
Day 4: Value-Aligned Goals – Set a meaningful goal and create a plan to stay consistent.
Day 5: The Power of Tadasana – Learn the foundational pose that shapes every yoga practice.
Day 6: Introduction to the Yamas – Apply yoga’s ethical principles to your life and mindset.
Day 7: Reflect & Realign – Celebrate progress and prepare for a deeper Week 2.
​
Week 2: Build Strength & Align
Day 8: Sun Salutation A – Flow through a foundational yoga sequence.
Day 9: The Niyamas – Discover how self-discipline fuels growth and confidence.
Day 10: Sun Salutation B – Build strength and integrate both Sun Salutations.
Day 11: Realign & Reassess – Reflect on your progress and write a letter to your future self.
Day 12: Personal Practice – Learn how to create a sustainable routine.
Day 13: Celebrate Your Progress – Reflect, realign, and acknowledge your growth.
Day 14: Closing Circle – Gratitude journaling and a plan to continue your practice.
Presented by Heather Petrosky and Hallie Duffy
Meet your teachers for the We Be Yoga Starter Kit, Heather Petrosky E-RYT 500, YACEP, and Hallie Duffy E-RYT 500, YACEP—on a mission to make yoga accessible, effective, and actually work for you.
Heather, the Owner & CEO of We Be Yoga and We Be Yoga School, built this program to strip away the confusion and help you start strong with a practice that fits your life. With years of experience training teachers and students alike, she’s here to give you the tools to move forward with confidence.
Hallie, We Be Yoga's Studio Director brings her passion for movement, anatomy, and making yoga approachable for everyone. She’ll break down key concepts so you feel supported every step of the way.
Together, they’ve designed a 14-day journey that gives you the foundation, knowledge, and momentum to create a practice that actually works—for you.
You will leave this course feeling confident, prepared and ready to take your yoga journey in any direction you want whether it is going on a yoga reatreat, starting a regular practice at a studio, or signing up for a teacher training!
​
Let us answer some of your questions!
Who is this course for?
This course is designed for beginners, anyone returning to yoga after a break, or anyone who wants a refresher course! If you've ever felt lost in a yoga class, struggled to stay consistent, or wanted to understand yoga beyond just the poses, this is for you.
Do I need to be flexible to do this course?
No! Yoga is about meeting yourself where you are. This course will help you build strength, mobility, and confidence over time—no experience or flexibility required.
How much time do I need each day?
Plan for about 30 minutes per day:
-
5 minutes of guided meditation and journaling
-
25 minutes of yoga foundations, movement, or reflection
-
You can take extra classes and hang out with us longer is you want!
What if I miss a day?
No worries! You can move at your own pace. The course is designed to be flexible, so you can catch up or spread it out if needed. You will have full access to everyday of the course as soon as you sign up!
What do I need to get started?
A yoga mat, a notebook or journal, and an open mind. If you have yoga blocks or a strap, they can be helpful, but they’re not required. You can also use props around your house like pillows or books to help you.
Is this live or pre-recorded?
The course is completely self-paced with pre-recorded videos, guided meditations, and written lessons. You can start anytime and go at your own speed.
Do I need special software to access the course?
Nope! Everything is hosted online through our We Be Yoga Course Portal, which you can access from your phone, tablet, or computer.
Will I have lifetime access?
Yes! Once you enroll, you’ll have unlimited access to the course materials, so you can revisit them anytime and revisit induvidual parts or re-take the entire course as many times as you like!
Are there refunds?
Due to the digital nature of the course, refunds are not available. However, if you have any issues, reach out to us, and we’ll do our best to help.
What happens after I sign up?
After signing up, you’ll get immediate access to the full 14-day program, including video lessons, meditations, and the yoga class library. Under where you log into the website you will navigate to "My Programs" on the website, or "Online Programs" on our app!
Can I take this course if I already do yoga?
Yes! This course helps refine your understanding of yoga foundations, deepen your connection to breath and movement, and bring more mindfulness into your practice—whether you’re new or experienced.
What makes this different from other beginner yoga programs?
Most beginner programs focus only on poses, or give you an introduction to only one small part of yoga. The We Be Yoga Starter Kit gives you a unique approach, combining movement, meditation, breathwork, philosophy, traditions, and journaling to help you build a yoga practice that actually works for you—physically and mentally. We've built it in a way that will help you be confident to more forward not just giving you a bunch or information you that cant apply in real time.
​
Still have questions? Reach out to us anytime! webeyogastudio@gmail.com